- Pilates, Strength Training, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSafety guidelinesFATBURN + AB BLAZE
see all reviewsCindy is a powerhouse! Her energy keeps you wanting to keep powering through to get the most out of your workout. This class had a bit of variety with the partner workouts as well which made the class more interesting as you’re encouraging each other to keep going and workout harder.
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… - Pilates, Strength Training, …
FLYPROJECT
Intermark Mall, 2 - 01, 348, Jalan Tun Razak, Kampung Datuk Keramat, Kuala LumpurFLYCYCLE BEGINNER
see all reviewsGood class for beginners. Loved the venue, with the lockers and shower areas. My only gripe was there were vacant bikes in front of the instructor but people weren’t assigned to them. Would be good as newbies to be close to Bree as possible to follow the steps closely
A new generation of fitness led by a passionate breed of fitness professionals creating… BodyCombat®
see all reviewsGreat BodyCombat trainer. It was quite a big class but Alan was still able to keep everyone in check. Room wasn’t huge but appreciate that it was well ventilated and the gym is clean.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Strength Training, Barre, …
SOULBOX
Tower 3 Senopati Suites Level 3, Jl. Senopati No.41, RT.8/RW.2, Senayan, Jakarta SelatanSafety guidelinesTRX
see all reviewsNestled in one of Jakarta’s prime location. Soulbox is definitely a must-visit place for fitness-goers! The facility is extensive, sophisticated, with friendly trainers! Recommended 👍
SOULBOX is a revolutionary new Urban Fitness Concept, combining alternative fitness… - Martial Arts, Strength Training
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongSafety guidelinesFunctional Fitness
see all reviewsChallenging workout from the start til the end (and challenging+++ session by session)as for a lower fitness level person. The workout is likely a circuit with weight, I had so much fun and Sweaty Friday and ready for my weekend rest😬
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… BODYPUMP (MS)
see all reviewsAlbert is helpful and very approachable, very clear instructions throughout and explain beforehand so we can choose to add or reduce weights and gave variations. Very kind of him to go the extra mile and helped set up equipment before class.
Unmanned automatic check-in. All attendance automatically marked present so don't…- Strength Training, Gym Time, …
Encore Training Club
Encore Training Club, Building 1, 11th Floor, Phanjaphum Building, 127 S Sathon Rd, Yan Nawa, Khet Sathon, BangkokSafety guidelinesHEAT
see all reviewsVary cool venue with incredible views. The most equipment I've seen yet in Bangkok. A fun class and informative instructor! even had a shower after and the towel was provided! Will definitely be back!
Encore is voted ‘Best Boutique Gym’ in Bangkok.Join our vibrant studio and set the… - Pilates, Strength Training, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSafety guidelinesPILATES REFORMER
see all reviewsI loved this class!! The instructor was so sweet and corrected each movement. The exercises were also challenging but really effective.
If you’re looking for a studio with classes that are as challenging as they are fun… Animal Flow 動物流
see all reviewsTze Wai is an enthusiastic and passionate man. No wonder he is the regional leader in Animal Flow! He breaks down the postures and explains the process clearly. He guides us to complete a flow movement from the basics and provides adequate time for us to practice bits by bits. Love that he shares the video of our achievement in the end to help us recognise our progress in consolidating our learning during class!
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…Vinyasa Yoga 流瑜伽
see all reviewsMandy is a very attentive instructor, she gave out very clear instructions both in Cantonese and in English. She demonstrates the movements in front of us and comes closer to us to make sure that we are doing it right. When it comes to more difficult posters, she also offers alternatives. I would definitely go back to Mandy’s class again.
Sakhi Studio is a boutique yoga studio in the heart of Causeway Bay. All levels…- Yoga, Strength Training, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongUpper Back & Shoulder
see all reviewsI have been having tension between my shoulders and neck for a while and after attending class, i feel much better. The class was great in addressing the upper back problem. Im sure to attend more of Monique’s classes. She was also attentive to each person’s abilities.
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… - Strength Training
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongSafety guidelinesC - Signature Shape Your Body
see all reviewsVery efficient full body work out! Mei Mei is great, she helps to correct form and technique so that you derive the most benefit from all the exercises.
POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… Inversions (Beginner Level)
see all reviewsVery professional teaching and studio space, class had a good balance of strength and stretching. Overall a very rewarding class, highly recommend to people looking for a yoga class to improve on both strength and mobility.
Fanz Wellness Centre,They sincerely care about your well-being. They’ve been working…- Gym Time, Strength Training, …
The Standard Gym
The Standard Gym, 114 Narathiwas Road, Silom, Bangrak,, BangkokSafety guidelinesLift&CLMBR
see all reviewsGain was an encouraging coach who regularly checked in with us and cracked jokes, so it was a fun class though we worked hard! time was split between climbing, and resistance-based exercises on the floor, kind of like Barry's, but less frantic and with more breaks so definitely more doable. Studio is lovely, and the Climbr machines used are smoother and more stable than other, similar climbing machines elsewhere. Class was conducted in both Thai and English. Hope to attend class again soon!
To maintain high standard and provide an excellent experience at The Standard Gym… bBarre Virgin
see all reviewsBecause of lebaran holiday, probably their customer still on vacation, i’m lucky to have a 1on1 class with mrs. Dian. She’s really helpful fixing my posture and only give exercise that safe for women who have diastasis recti. Definitely will come back for next class :)
bBarre Wijaya X is Jakarta's first female only boutique studio specializing barre…Pilates Reformer
see all reviewsBonnie was great, she really helped my posture and positioning for different positions
Introducing a new generation fitness concept tailored to the needs of the busy…- Strength Training, Dance, …
BodyFit Jakarta
Jl. Kemang Raya No.70, RT.8/RW.2, Bangka, Mampang Prpt., Kota Jakarta Selatan, Daerah Khusus Ibukota, JakartaSafety guidelinesMilitary Bootcamp
see all reviewsClass was replaced with Strength and Conditioning for Spartan Race. Still very challenging.
MORE THAN JUST ONE FIT PLACE.Unlike traditional gyms, they cater all aspects of… Girls Style (Beginner)
see all reviewsFriendly and clear explanation.. but hard for people who don’t have any dance background.. can go for girls style intro first., will be easier for beginner. Will definitely attend her class again
Location: 2 Sims Close, Gemini@sims, #07-04, Singapore 378298Nearest MRT: Aljunied…- Stretching, Strength Training, …
TOPSTRETCHING
Jl. Pantai Batu Bolong No.12, Canggu, Kec. Kuta Utara, Kabupaten Badung, BaliSafety guidelinesFUNCTIONAL: PILATES
see all reviewsLa salle est grande, propre. Le staff était attentif, le coach tres professional. Le cour est de qualité, fait pour des personnes avec un bon niveau, mais je me sentais à l'aise. J'y retournerai.
TOPSTRETCHING studio is a unique project that includes everything you need for physical… Zumba Fitness STUDIO
see all reviewsSo glad that the Aircon is strong enuf. With this heat, I can’t imagine otherwise. Without fear of overheating, I can give this class my all and make full use of the hour sweating it out. Great workout! Oh! And great song selection and choreos too! ❤️❤️
The best decision you have ever made for your health, body and fitness. Come join…HIIT 高强度间歇燃脂
see all reviewsKayley’s super bubbly! Love her energy and how she hyped us up. First time in this studio + first ever HIIT class and I like how welcoming she is, doesn’t feel out of place as a first timer! Instructions were clear and as a visual learner, I’m extremely thankful how she showed us what to do while we’re resting and does it together with us for the sets. 40 minutes passed really fast!! (though in between i may have died a little haha) Honestly felt like the class was only 20 minutes 😭 Will definitely return!
As people tend to overlook the importance of a healthy lifestyle, at IDance we feel…- Yoga, Aerial, …
B Squared Yoga and Dance
502, CCT Telecom Building, 11 Wo Shing Street, Fo Tan, Hong KongSafety guidelineswheel stretch
see all reviewsWhat a fun class! Eunice encouraged us to do warm up exercises by having a competition. She always takes care of every student and checks if we are in a good alignment one by one.
If you’re looking for a studio with classes that are as challenging as they are fun… - Strength Training
Vitruvio
3 Jalan Intisari Perdan, F-1-10, Plaza Arkadia, Kuala LumpurSafety guidelinesV.BLOK
see all reviewsAbit intimidated because of the equipment but coach Hong quickly responded fast and good cueing including tips for best form during the workout. He’s an experienced coach and he was attentive towards everyone in their station.
Vitruvio invites you to breakaway from the boring routine of training and start training… - Yoga, Strength Training, …
Ommosapiens
69-A, Jalan SS21/37,Damansara Utama, Petaling JayaSafety guidelinesYin Yang Flow + Tibetan Bowl Sound Healing
see all reviewsReally great for beginners and seasoned practitioners alike. I left the class feeling utterly refreshed. Down side is that the parking is atrocious so you better head down extremely early to circle the perimeter to find a spot.
Ommosapiens Movement and Yoga center is a boutique gym in Damansara Uptown that promotes… - Strength Training, Stretching, …
AP Academy
115 How Ming Street, 10/F, Po Shau Centre, KowloonSafety guidelinesBoot Camp - build strength & conditioning
see all reviewsGreat workout here. We went through a good variety of strength based functional exercises for a full body workout followed by a cardio finisher. Joey is a good trainer, friendly and attentive. The gym itself is big with 6 squat racks and more floor space for warm ups etc.
Your Fitness PartnerHealth • Fitness • PerformanceAP Academy created an exclusive… - Barre, Strength Training
bBarre Jakarta
RT.4/RW.12, North Grogol, Kebayoran Lama, South Jakarta City, JakartabBarre Flex & Stretch
see all reviewsKa Vita was very friendly instructor, great session for beginer & especially for those who want to fix their posture.. very recomended
Jakarta’s first boutique studio specializing in barre work allows people of all ages… - Strength Training, Yoga, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongSafety guidelinesHatha Yoga for Beginners
see all reviewsClass sizes are small, allowing for more one-on-one interaction between the student and teacher. The teachers are knowledgeable, professional, and really take the time needed to make sure the students have the best yoga experience possible.
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… - Strength Training, Gym Time, …
Ozone Fitness
No 2, Jalan 51a/225, Seksyen 51a, 46100 Petaling Jaya, Selangor, Petaling JayaSafety guidelinesCali Basic
see all reviewsJo Chuan session was good. He guided me on the techniques and gave options to make the workout harder or easier by slight tweaks. As a beginner it was not as easy as it seemed but it was a good work out and I believe my upper body strength will get much better.
O-Zone is a brand-new indoor training zone that strives to be the No. 1 Obstacles… - Yoga, Aerial, …
Busybody Fitness Centre
6/F, 630 Corporation Park, 11 On Lai Street, Shek Mun, ShatinSafety guidelinesSM Yoga for beginner
see all reviewsVery friendly and talked about the philosophy of how our body reacts with the yoga poses and taught us how to safely do some poses without hurting your knees.
We hope you will be FIT, keep FIT, restore your Faith in health while having FUN… Intermediate Reformer
see all reviewsEvery time I think "maybe I've gotten better!" a new exercise proves me wrong. pilates is always wonderful but also always challenging!!! My core was very sore the day after. sign of a good workout!!!
Building from the concepts of fitness and inclusivity, they believe at Movement Wellness…(No Gi) Brazilian Jiu-Jitsu
see all reviewsYoung instructor: because I am a zero degree white belt, I cannot even do a forward shoulder roll in a straight line, but the Professor gave us very detailed explanation on how to do it well, and also side break fall. He also had lots of philosophical ideas on how I can pass my enemy’s guard, do the knee on belly, and do the knee slice. Now I finally understand what people meant when they liken BJJ to playing chess.Lots of food for thought. If I can incorporate his ideas into my skills, my technique will improve a lot, giving me higher chances to defeat my enemies.
Fit 是一個氛圍Fit 的氛圍是一個空間內一群人同時為著Fit 而學習進步讓我們帶閣下進入 Fit Vibe .Bungee Fitness Beginner Class
see all reviewsThe class was fun. There are lots of moves. Also, the coach is very patient and fun for us first timers who tried the bungee fitness beginners class.
Innovated and developed in Europe and Japan and manufactured in China. Stark Fitness…- Strength Training, Personal Training, …
LifeStyle Fitness
Basement, 39 Scotts Road, Sheraton Towers, SingaporeSafety guidelinesPERSONAL Training (1-to-1 or 1-to-2)
see all reviewsThe personal trainer assessed my flat feet and scoliosis correctly even though I didn’t tell him at first. Then he taught me specific strengthening and stretching exercises for different muscle groups left and right, which I will be trying out from now on. Not a heavy workout for a gym regular like me, but very enlightening and encouraging. Thanks Mark!
Housed on the fifth floor Sheraton Towers hotel (in close proximity to Orchard Road… CALIX RING BASIC
see all reviewsSuperb session, really great coaching from Leon. I did what I couldn’t did in the previous session and was pleasantly surprised. Definitely will be back to challenge myself 🫡
This suggests a fitness space where the principles of calisthenics, emphasizing bodyweight…- Yoga, Pilates, …
Morf Wellness
Citihub, Jl. Boulevard Artha Gading lt 2, Klp. Gading Bar., Kec. Klp. Gading, JakartaSafety guidelinesJump Strong
see all reviewsVery challenging yet fun class! Good to have fitness experience before joining this class :)
Discover Balance, Renew Strength and Embrace Total Well-Being. A wellness center… - Low-impact Training, Yoga, …
Bungee Workout
5 Wang Tai Road, Kowloon Bay, Room 11, 3/F Block B, Hoplite Industrial Centre, Hong KongSafety guidelinesbungeeFIT Level 1 (For Beginners)
see all reviewsVERY FUN!!! Very good for beginners, highly highly recommend maggie’s class 🤗🤗 would go here again ! Very unique and its hard to find a class like this in hk !!
Straight from the headquarters in Bangkok, bungeeWORKOUT® is exclusive to Grand Jet… - Boxing, Strength Training
Renegade Boxing
3 Norris Road, Unit 03-00D, Level 3, SingaporeSafety guidelinesTechnique
see all reviewsI'm so happy I ended up in Coach Marcus' advanced technique class as a beginner who booked by mistake. His expertise, patience, and genuine desire to help others learn made it an unforgettable experience. I can't wait to take more of his classes!
Welcome to Renegade Boxing, the ultimate training ground for those who dare to defy… Aerial Flex & Tone
see all reviewsClass is small. Like Tone & Sculpt as it doesn’t have a lot of 20 steps in aerial. Joselyn knows how far to push us to benefit each poses and movements. Like!
If you’re looking for a studio with classes that are as challenging as they are fun…Bungee Fitness (Beginner)室内蹦极初级班
see all reviewsClass is about 7-8 pax, studio is spacious and nicely carperted with soft cushion tiles, its more like fitness cardio but ting ting paced it such that everyone got the breather and water break in btwn reps. This is a class for beginners who have never done bungee fitness before.. i think i will come back again for more classes!
With compassion for all ages and abilities, FK adapts and integrates fitness services…- Personal Training, Strength Training
Burnfit Lifestyle Studio
R-5-2 , Mcity Ampang, No. 326 Jalan Ampang , 55000 Kuala Lumpur, Kuala LumpurSafety guidelinesHIIT ON PLATE (Abs and Upper body)
see all reviewsVhan is a very good coach. he customize my exercise based on my body needs. One to one personal private coach. I really recommend it. Definitely come back again.
Their main passion is guiding people towards a healthier lifestyle. Everybody is… - Strength Training, Yoga, …
Rasa Fitness & Dance Academy
3 Coleman Street, #02-19 Peninsula Shopping Centre, SingaporeSafety guidelinesTrampoline Fitness 蹦床
see all reviewsThe instructor is very clear in giving instructions and enthusiastic during her lesson. She also willing to modify according to first timers’ capacity.
Rasa Fitness holds strongly on the commitment of not only in bringing the best quality… 私人健身訓練(體驗課) personal training basic
see all reviewsThanks John for being so considerate during the class and the motivation that he gave me all along.
Vedic Yoga is a yoga and fitness studio in Kowloon, Hong Kong that offers a wide…- Yoga, Strength Training, …
WeMove HK
Rm 1104B, Eastern Centre, No. 1065 King's Road, Quarry Bay, Hong KongSafety guidelinesWeMove HK believes in living a life full of joy, gratitude, and free of judgement… - Strength Training, Yoga
Camp5
Lot 07 & 08, KL Eco City Mall, Jalan Bangsar, Kuala LumpurSafety guidelinesCamp5 at KL Eco City Mall is a fully air-conditioned climbing gym, located on the… BASIC WEIGHTTRAIN
see all reviewsFriendly instructor. Maybe a bit too friendly? I felt like the rest times were really long and not just because he was correcting form but because he and the other two girls (who seemed to be regulars) started conversing. But to be fair the class went on for an extra 30 mins as well (on the assumption it was only supposed to be an hour). I would’ve like it more if he corrected during the time you were doing it rather than the breaks. The following has nothing to do with the rating a chose but just something I needed to mention, I’m pretty good at conversational canto but really struggled to understand technical terms and what I can only assume were muscle names and things - so it was a bit hard to follow his corrections - has nothing to do with how I rated since I’m sure many would like the extra tidbits of info but it would have been easier for me if he simpled it down to “hands x width apart” “legs wider” “squeeze your core” and where I should be feeling it rather than trying to understand what he was talking about how because it’s a cable and something you can pull down more instead of shifting your body back (?) honestly I didn’t understand all that much. Space was nice and clean :$ felt inviting.
Founded by a group of passionate martial arts and sports people, the aim is to provide…- Red Rock Fitness is an international holistic health company, based in Karratha,…
- Strength Training, Stretching, …
Ministry of Fitness
7 Maxwell Rd, Annex B, 06-01, SingaporeSafety guidelinesHYROX Strong
see all reviewsGlenn was great. Friendly dude and offered instructions and tips during the actual workout. Format-wise, I liked the flow of the seshs and that there were actual warm-ups and cool-downs conducted. Will be returning as I prep for Hyrox!
To find the studio, follow the directions in 'how to get there'. At Ministry of… - Yoga, Strength Training, …
Flash Lab Studio
H2, 6F, High Win Factory Building, 47 Hoi Yuen Rd, Kwun Tong, Hong KongSafety guidelinesIf you’re looking for a studio with classes that are as challenging as they are fun… TRX
see all reviewsThe coach is very uplifiting and motivating despite the workout challenges. The place is near the MRT station (walking distance) and very cozy. Overall, I enjoyed the workout!
We started in 2012 as a pioneer in boutique fitness studio and evolved as an active…- Yoga, Pilates, …
Evolution Fitness
1 Choa Chu Kang Grove, ITE College West, Blk 1, #02-07, SingaporeSafety guidelinesCardio Blast Bootcamp
see all reviewsLove the class. Yip is always supportive and caring towards our body condition throughout the exercise. Highly recommended.
Evolution Fitness is a premium studio for exercise, healing & pain management. Their…
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