Pilates Mat - Express
see all reviewsEllie is the GOAT. Made me feel welcome from the get go, gave thoughtful modifications for my wrist / back and was such a fun, natural instructor. She knew members by name, kept us all motivated and accountable. Highly recommend her as an instructor and The Body Method as a beautiful studio
This treetop studio, nestled amongst the gumtrees, houses their mat class studio…YIN YOGA
see all reviewsThe 5pm Sunday Yin class was amazing! More than half the class fell asleep during the Shavasana. The gym looks like a HIIT/weights gym… but was amazing with the sound of rain on the tin roof and the very moody lighting. Highly recommend - especially if it’s raining!!
CHANGE is the latest in adapted fitness to take Australia by storm. A combination…Core & Glute Flow Heated (Wave runs on AEDT your current location may alter Viewing)
see all reviewsHonestly one of the best yoga classes I have ever attended, hands down. It was challenging but still maintained a perfect flow. Chrissy was incredibly welcoming - especially for my first time at this studio - and I thoroughly enjoyed her gentle, kind approach. Will be back!
At Wave Yoga + Living we invite you to use our studio space like it is your own.…Hot Mat Pilates
see all reviewsSuch a great class!! Bree has a warm and friendly demeanour, her class flowed perfectly, instructions were clear, it was the perfect amount of challenge and the playlist brought such a great vibe. Thank you Bree!!
Step into their sanctuary of strength, serenity, and sweat. At Hot Yoga & Co, they…